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personal trainer

  • Care for athletic injuries, using physical therapy equipment, techniques, or medication.
  • Perform general administrative tasks, such as keeping records or writing reports.
  • Teach fitness classes for general fitness.
  • Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants’ capabilities and limitations.

personal trainer

  • Develop comprehensive fitness programs for clients
  • Demonstrate proper exercise instruction
  • Perform fitness evaluations
  • Ensure excellent customer experience 

personal trainer

  • Consult with members to identify health history, personal goals, previous exercise history, plus lifestyle factors affecting success potential.
  • Prepare individualized exercise programs based on the member’s health history, personal goals and fitness assessment results.
  • Specialized in training clients with physical limitations, conditions and injuries
  • Proficient in teaching barbell, kettlebell (RKC), sandbag, and TRX technique.

personal trainer/ fitness instructor

  • Demonstrate proper operation of fitness equipment, assess nutritional needs, diet restrictions/ current health to develop plans.
  • Built a strong client base with 97% repeat business and a roster of satisfied clients.
  • Custom designed exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve dramatic weight loss (up to 125+ lbs.); prevent/reverse type 2 diabetes; reduce medication for depression, anxiety and hypertension; and adopt a healthier lifestyle.
  • Guided clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.

personal trainer

  • Completed ISSA personal trainer certification.
  • Clients range from 8 years old to 55 years old.
  • Proficient in training groups of 2 or more.
  • Teach group classes with class size of 1 to 20+ members.
  • Managed Client load of 20+ clientele.