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1
strength and conditioning coach
- Assisted with strength, power, speed, agility, and conditioning workouts for the Iowa State University Football Team
- Effectively instructed athletes in proper technique of Olympic lifts, free weight exercises, running, and agility drills
- Developed fundamental leadership and organizational skills
- Supervised weight room and equipment maintenance
2
strength and conditioning coach
- Instruct and design exercise prescriptions to improve athletic performance in competition.
- Exercise reduced risk of injury using aspects of weightlifting, plyometrics, versapulley systems, mobility exercises, interval training, and diet considerations.
- Formulate and implement training programs, applying principles for the enhancement of speed, strength, agility, and coordination.
- Conduct individual assessments and providing feedback strengths, weaknesses, improvements and regressions.
3
strength and conditioning coach
- Plan, organize, and conduct Training camps.
- Explain and demonstrate the use of sports and training equipment or weights.
- Arrange and conduct sports-related activities, such as training camps, skill-improvement workshop and pre-season try-outs.
- Recommend athletes’ to improve health, increase their stamina, or alter their weight.
4
strength and conditioning coach
- Assisted with Summer Developmental program for all athletes at Central College
- Developed leadership, administrative, and coaching skill through the Strength and Conditioning Internship Program
- Assisted with weight room and equipment maintenance
- Analyze data, using statistical methods and applications, to evaluate the outcomes and effectiveness of the sports performance programs.
5
strength and conditioning coach
- Led groups of campers in weight lifting exercises
- Researched appropriate exercises
- Oversaw the development of proper technique
- Collaborated with management and leaders in day-to-day operations