personal trainer Archives

Design fitness programs specifically tailored for individual clients.
Encourage healthy habits and establish relationships with clientele.
Provide nutritional guides for clients’ specific weight loss goals.
Determine and consult with trainers involved in upcoming events to determine objectives and requirements.

Deliver prepared sales talks and read from scripts that described training services in order to persuade members to start a program or purchase a product from the gym.
Adjust sales scripts to better target the needs and interests of potential new clients.
Coach group classes to improve strength, cardiovascular conditioning, or general fitness of participants .
Observe group fitness and inform them of corrective measures necessary for improvement in skill.
Provide individual clients with personalized information and resources regarding nutrition, exercise, and lifestyle issues.
Evaluate individuals’ abilities, needs, and physical conditions to develop a suitable training program to meet their specific requirements. Adapt each program as needed based on progress.
Administer emergency first aid, wrap injuries, adjust according to any disabilities, or refer injured members to physicians.

Assisting the responsibility of training existing clients who are interested in increasing their fitness levels, losing weight and entering competitions
Providing clients with safe, reasonable exercises that they can perform in the gym as well as at home
Leading group fitness classes when necessary
Teach and demonstrate use of training equipment such as trampolines and weights.

Increased overall health of clients.
Helped clients achieve their fitness goals.
Helped clients lose weight.
Helped clients increase strength and muscle size.
Introduced clients to healthier food alternatives and educated them on healthier eating.
Helped clients correct muscle imbalances which led to more efficient use of their body.

Demonstrate proper operation of fitness equipment, assess nutritional needs, diet restrictions/ current health to develop plans.
Built a strong client base with 97% repeat business and a roster of satisfied clients.
Custom designed exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve dramatic weight loss (up to 125+ lbs.); prevent/reverse type 2 diabetes; reduce medication for depression, anxiety and hypertension; and adopt a healthier lifestyle.
Guided clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.

Consult with members to identify health history, personal goals, previous exercise history, plus lifestyle factors affecting success potential.
Prepare individualized exercise programs based on the member’s health history, personal goals and fitness assessment results.
Specialized in training clients with physical limitations, conditions and injuries
Proficient in teaching barbell, kettlebell (RKC), sandbag, and TRX technique.

Care for athletic injuries, using physical therapy equipment, techniques, or medication.
Perform general administrative tasks, such as keeping records or writing reports.
Teach fitness classes for general fitness.
Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants’ capabilities and limitations.

personal trainer