personal trainer Archives

Designed a specific workout for each client to meet their goals within a deadline.
Tracked progress of each client and presented them with reports and new goals.
Attained an N.C.S.F. Certification and became the training manager of a gym.
Developed organizational skills, learned to speak clearly and effectively, planned and arranged activities, set goals, and met deadlines.

Obtained clients and trained them in accordance to their own personal schedule
Built rapport with clients through frequent communication both in person and text messaging multiple times weekly
Created exercise and nutritional plans for clients in order for them to achieve their goals
Educated clients on nutrition, body mechanics, and injury prevention
Assessed new clients and ran through a trial workout with the end goal to sell personal training games sessions

Personal nutrition advice
Personal fitness/ boxing trainer
Business management
Business accounting

Designing fitness classes (FGT) to suit the fitness levels of all participants
Providing advice on the best diet to follow
Monitoring clients and providing advice on the best way to perform certain exercises
Prepared fitness programs based on client’s goals

Create and choreograph exercise routines for each class.
Coach and encourage positive behavior and good eating habits.
Exercise one on one or in small groups to help clients achieve their healthy life style goals.
Correct and modify body position to ensure proper alignment during each exercise.
Continuous education is required to maintain all current certifications.

Provide individual support or counseling in fitness and/or nutrition.
Teach one-on-one or small group fitness classes to improve overall quality of life.
Offer Individualized training program according to the need of each athlete.
Observe clients and inform them of corrective measures necessary for form improvement.

Performed basic physical assessment including height, weight, waist circumference, and BMI.
Evaluated individuals’ abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
Observed clients and suggested corrective measures necessary for safety as well as strength improvements.
Evaluated food records and educated clients on nourishing eating habits.

Creating personalized nutrition and exercise programs for beginner to advanced level jiu-jitsu and Muay Thai athletes.
Observing athletes and participants and informing them of corrective measures or alternatives in order to accommodate their level of fitness.
Teaching proper exercise selection and technique to ensure optimal results and safety.
Teaching basic to advanced nutritional information and strategies to create and maintain a healthy lifestyle.

Work one on one with clients to create individual fitness programs uniquely designed to meet their personal needs and goals.
Execute individual fitness programs including strengthening exercises, corrective exercises, cardiovascular training, nutrition, self-myofascial release and stretching.
An ability to motivate others to improve their overall fitness and health in a safe and effective manner.
Steady increase of revenue and client base since inception.

 Using gym master to complete tasks such as, such as add in new members, updating existing members details and scheduling appointments.
Demonstrate proper operation of fitness equipment, such as resistance machines, cardio machines, free weights, or fitness assessment devices.Managing social media channels such as Facebook and Instagram and creating relevant content
Client Support
Outreach for new clientele

Assume the responsibility of training clients who are interested in increasing their fitness levels and weight loss.
Provide clients with safe and reasonable exercises that they can perform in the gym as well as at home.
Advice clients about health and safety concerns, while demonstrating exercises or maneuvers as needed.
Motivate client’s with words of encouragement.
Create workout Plan tailored to each client’s needs.
Chart and track client’s progress.
Educate client’s on weight lifting and training equipment.

Designing individual programs tailored to the needs and goals of clients.
Working knowledge of human anatomy and the concepts of functional exercise, basic nutrition, and basic exercise science.
Conduction initial and progressive client assessments.
Encouraging clients to set appropriate goals as it relates to fitness training.
Consistently motivating clients to live healthy lifestyles to improve their health and fitness.

Gym floor instruction
1 on 1 personal training sessions
Health screening and program design
 Conducting general cleaning of the gym and its equipment

Coach clients through their workout sessions.
Explain and demonstrate the use of exercise and training equipment, such as cardio equipment, machines or free-weights.
Meet new members, talk to them about their goals, show them how to use equipment, and answer any fitness related questions they may have.
 Cold calling and sales

Instruct participants in maintaining exertion levels to maximise benefits from exercise routines.
Teach and demonstrate use training equipment.
Administer first aid, wrap injuries or refer injured persons to physicians.
Develop fitness programs or services.

Client & Session Booking
One on one & Small Group sessions
Boxing Training – One one one, Small and Big Group.
Proper Technique, Breathing and Stretching
Classes
Outdoor training and Training Clients at Homes
Specified Programming and Nutritional Advice

 Conducting group classes
 Conductiong 1 on 1 sessions
 Liaising with current and potential gym members
 Providing members with in-depth education regarding fitness and general health and well being
 Cash handling
 Assisting in the organisation and running of fundraising events
 Developing workouts for group classes, ensuring each class offers diversity.

Motivated clients to achieve their personal fitness goals through developing and modifying routines
Lead and instructed strength based classes for Catalyst clients
Educated club members about relationship between nutrition and fitness
Built customer loyalty by executing effective completion of training initiatives
Provided clients with safe and reasonable exercises to perform at home or at gym
Grew customer base through word-of-mouth referrals based on customer satisfaction and results
Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs

Modify exercises according to clients’ fitness levels.
Serves customers by selling fitness products and meeting customer needs.
Recommends changes in products, service, by evaluating results and competitive developments.
Instruct participants in maintaining exertion levels to maximize benefits from exercise routines.

Responsible for the opening and closing of facilities.
Assisted customers with memberships, local purchases, and cash sales.
Trained customers on the proper use of gym equipment.
Designed custom workouts to meet the customer’s needs.

Designing Personalized Training programs for and basic Nurtitional plans for clients.
Lead individualized workouts incorporating aerobic and anaerobic exercises
Personal training in various setup : Gym & outdoor – Weight training and Cross Training
Teach proper bre
Counsel individuals and groups on basic rules of good nutrition, healthy eating habits, and nutrition monitoring to improve their quality of life.athing techniques used during physical exertion.

Gauging swimming abilities of young children (ages ranged from 4-11), and develop workout plans accordingly.
Coordination and communication with parents on the logistics of the lesson
Assisting children swim, hands-on in the water
Train clients according to their fitness level and apply physiotherapy according to customer’s need.

ACE Certified Personal Trainer equipped and trained to coach and instruct members of different ages, genders and fitness levels
Conduct fitness assessments and FMS test to check on health history of each individual member
Program personalized training sessions for clients
Attend ongoing training sessions to develop strong skill set as a personal trainer
Attend workshops to receive certification in specific equipment such as Kettlebell trainings

Collaborated with manager to introduce new fitness classes
Beat sale goals by 10% each month in personal training department
Evaluated members needs and assisted them in achieving fitness goals
Promote health clubs through Personal Training

Adjust training techniques, based on the strengths and weaknesses of athletes.
Plan or implement comprehensive athletic injury or postural correction programs.
Massage body parts to relieve soreness, injury, or overactive muscle.
Implement Body Mobilization and PNF techniques, to enhance flexibility and overall movement.

Select and use technology for sport, fitness and recreation work.
Incorporate exercise science principles into fitness programming.
Provide clients with information and resources regarding good nutrition, healthy eating habits, and nutrition monitoring for weight control and lifestyle issues.
Keep records of customer interactions or transactions, recording details of inquiries, and resolving complaints regarding services and offered facilities.
Administer emergency first aid, and refer injured persons to physicians.

Develop fitness classes.
Organize and oversee events such as organized or walks in preperation for the edgell jog.
Develop or coordinate fitness and wellness programs or services.aerobics, strength training, or aquatics, ensuring a diversity of class offerings.
Provide training direction, encouragement, motivation, and nutritional advice to clients.

Communicated with clients to determine their fitness vision and goals.
Provided nutritional consultations and guides, created individual work out plans and motivated clients to achieve their objectives
Assisted and monitored clients to ensure safety
Promoted services on social media accounts

Coordinate routines and choose different movements for each set of muscles, depending on participants’ capabilities and limitations.
Synced small groups of women, up to 4.
Evaluate individuals’ abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
Actively further corporate objectives and continuously support improvement and positive change

Demonstrate proper operation of fitness equipment, such as resistance machines, cardio machines, free weights, or fitness assessment devices
Provide new member fitness consultations and evaluations
Develop individual exercise programs based upon the client’s abilities, health, and goals
Maintain accurate, current records on all client exercise programs and progress
Accurately record each day work, the actual time worked and client sessions in the appropriate tracking system
Active participation in meetings and training programs. Attend club sponsored developmental or educational seminars and programs
Promote the company’s safety goals and actively work towards ensuring a safe working environment

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personal trainer / aerobics instructor

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personal trainer/ store clerk

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personal trainer/group fitness instructor

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